If you are trying to learn important facts about Ginger Tea, you have come to the right place! Ginger Tea is a healthy herbal tea that originated in Asia hundreds of years ago. It uses ginger roots as the primary ingredient, and they are commonly sourced from China and India. The distinct and pleasant taste of ginger has helped make it a popular spice, and the tea shares the same delicious flavor profile. Ginger Tea has been consumed since ancient times, and its powerful benefits helped it spread rapidly throughout the ancient world. I have created this Ginger Tea Ultimate Guide to help share the unique attributes of this wonderful tea.
Before Consuming Ginger Tea
I always suggest speaking with your personal doctor or healthcare professional prior to consuming any forms of herbal tea. This advice also pertains to Ginger Tea. This type of herbal tea is generally considered safe (especially in moderate amounts), but it may interact with certain prescription medications. Your doctor can help you avoid negative side effects and alert you to drug interactions.
GINGER TEA: GUIDE
You are most likely already familiar with distinct taste and aroma of ginger, even if you haven’t brewed Ginger Tea. This Ginger Tea Ultimate Guide explores many of its important characteristics, and it lists relevant details and facts. Now, let’s get started…
Ginger Plant Info
As stated above, Ginger Tea utilizes the roots of the ginger plant as the main ingredient. The ginger plant (Zingiber officinale) is a perennial flower that commonly grows to 2 feet and rarely tops 3 feet. It is can be identified by its signature narrow leaves and bright clustered flowers. The flowers are usually yellow, but I have also seen red, purple, and orange.
The plant originated in Southern Asia (current day India), and India and China continue to supply a majority of the world’s ginger. It is arguably the most important member of the Zingiberaceae family, which is also known as the Ginger Family. Other popular relatives include cardamom and turmeric.
Ginger Tea History
The history of Ginger Tea begins with the cultivation of the ginger plant. The ancient Chinese began consuming ginger in spice and tea form thousands of years ago. The plants naturally grew in the tropical rainforests of Southern Asia and India, which made it cheap and easy for the Chinese to consume. Ancient civilizations believed that consuming ginger in tea or as a spice could help cure various ailments.
Ginger was one of the first goods that were transported via the spice trade. The preparation techniques of Ginger Tea followed the spread of ginger along the silk road trading route. It traveled to Europe where it was enjoyed by the Ancient Greeks and Romans. The popularity of ginger made the price spike and created temporary shortages in Europe. If you’ve read about other forms of tea, you probably have noticed that the Greeks and Romans were crazy about herbal tea.
India still produces a majority of the ginger consumed in spice and tea. They produced 34% of the total worldwide ginger in 2016. Nigeria (16%) and China (14.2%) rounded out the top 3 positions
Ginger Tea Benefits
Ginger Tea has been consumed for thousands of years to help treat and prevent several health conditions. Ginger has been shown to help treat arthritis, colds, severe headaches, and to enhance relaxation. The most common reason to consume ginger is to help treat/prevent nausea and improve digestion. I personally suffer from motion sickness, and I have consumed ginger tea on cruises. It worked extremely well and helped to prevent nausea.
Ginger has become very popular over the past few years, and scientists have focused on studying and documenting its benefits and methods of action. I have included a list of some of the common Ginger Tea benefits below.
If you would like to learn more about this list, check out my Ginger Tea Benefits post. It also contains links to the supporting scientific studies.
Ginger Tea Nutrition
Ginger Tea contains several powerful antioxidants and nutrients. The vitamins include:
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic Acid (B5)
- Vitamin B6
- Vitamin C
- Vitamin E
The minerals include:
Ginger Tea Flavor
Ginger Tea has a unique flavor profile and aroma that is similar to ground ginger. The taste has been described as mildly hot and zesty with a tinge of sweetness. Since the tea and spice are both derived from the plant’s root, the flavor has a woody and earthy undertone. This helps offset some of the spicy flavor and brings out the subtle sweetness. The strength of Ginger Tea flavor depends on the amount of ginger and the preparation technique used. The delicious flavor and distinct aroma have resulted in the numerous culinary uses for this spice.
Ginger Tea Recipe
Ginger has a delicious flavor profile that makes it easy to combine with other quality ingredients. Ginger tea is a very flexible herbal tea that can be consumed either hot or iced. I have included one of my favorite simple tea recipes below, Ginger Mint Tea. I always recommend experimenting to edit or revise these ingredients to fit your personal taste preferences.
For additional methods for making this wonderful tea, check out my Ginger Tea Free Recipes post.
Ginger Mint Tea
Ingredients (2 servings):
- 1 Teaspoon Crushed Ginger Root or 1/2 Tsp Ground Ginger (see options below)
- 1 Teaspoons Loose Spearmint Leaves, Crushed (see my Best Spearmint List)
- 3 Cups of Water
- 1 Teaspoon of Ground Cinnamon (or two 1″ sticks)
- 2 Teaspoons of Honey
- 1 Tablespoon of Sugar (or to taste)
- Pour Water (3 Cups) in your herbal teapot. Bring to a low boil
- Reduce heat and add the the crushed Ginger Root (1 Teaspoon), crushed Spearmint Leaves (1 Tsp), Cinnamon (1 Tsp) and Sugar (1 Tablespoon) to the infuser section of your teapot.
- Gently stir the liquid section of your teapot and steep on low heat for ~10 minutes.
- Remove teapot from heat and turn off heat. Allow pot to cool for 2-3 minutes.
- Pour tea into your desired teacup. If you don’t have an herbal teapot with an infuser, you should pour through a strainer to remove plant pieces.
- Stir in Honey (1 Tsp per cup) and additional sugar to taste, if desired. Now your tea is ready to enjoy!
Note: This recipe can also be enjoyed as iced tea. Follow the same instructions through Step #4, but place the teapot in the fridge and allow to cool for 2-3 hours. Place ice into desired serving glasses, and follow the remaining instructions on Step #5 and Step #6.
Purchase Quality Ginger Tea
I always recommend consuming loose leaf tea, but some roots can be difficult to find in loose form. Fortunately, I have discovered some great options for chopped and ground ginger root. I realize that many readers do not have the time to brew herbal tea with loose ingredients. These individuals should try the Ginger Tea Bags that I have listed below. No matter what your preference is, you should be able to find a delicious option that fits your needs. All of the products listed below can be purchased on Amazon.
Raw Chopped Ginger Root
While it is possible to purchase raw ginger root on Amazon, I always buy the chopped form. It is a bit pricier, but it helps me save time by avoiding the tedious chopping process. This chopped ginger root is always fresh, and it is reasonably priced at $6.85. If you are a regular ginger tea drinker, this tea will still last you a while. Click the picture or link above to learn more or purchase on Amazon, if desired.
Loose Blended Ginger Tea
This is currently the highest rated loose ginger tea on Amazon. It is actually an herbal tea blend of Turmeric and Ginger. These two herbs were practically made for each other, and it is a delicious blend that I love to drink regularly. This 2.5 oz package is priced at $10. This price is higher than the chopped ginger root listed above, but this is due to the blended nature of Rishi. If you are looking for a complex and delicious ginger tea, this Rishi brand is great! Click the picture or link above to learn more or purchase on Amazon, if desired.
Ginger Blended Tea Bags
For those of you that don’t have the time or desire to brew loose ginger, several quality tea bag brands exist. I professed my love for the herbal blend of Turmeric & Ginger in the Rishi section. Numi has mastered this blend in bagged form. This blend also includes licorice and rose for a bolder flavor profile. It is reasonably priced at $17, and 36 tea bags will last a long time.
I rarely endorse tea bags and put them on the same level as my loose/raw recommendations, but this particular product is on par with the alternatives mentioned above. Click the picture or link above to learn more or purchase on Amazon, if desired.
Ginger Tea Side Effects
Ginger Tea is generally considered safe when it is consumed in moderate amounts. This plant provides little risk for a majority of the population. I have listed some of the ginger side effects below.
- Pregnancy – Women that are pregnant or may become pregnant should avoid consuming ginger unless it is recommended by a doctor.
- Prescription Interactions – Ginger may interact with certain prescription medications.
- Diarrhea – Individuals that consume large amounts of ginger may suffer from mild diarrhea. Consume in moderate amounts to help avoid this possible side effect.
- Lethargy – Consuming high amounts of ginger can lead to increased relaxation. This may result in sleepiness and lethargy. Once again, consume in reasonable amounts to avoid.
GINGER TEA: CONCLUSION
I hope this ultimate guide has helped you discover the main characteristics of Ginger Tea. It’s another delicious herbal tea that is fairly cheap and easy to brew. The same benefits that make ginger a popular spice also make it a trendy tea. I feel comfortable recommending Ginger Tea to friends and family. It has a fairly mild taste which makes it a good fit for new herbal tea drinkers. If you have any questions regarding Ginger Tea, feel free to send me a message or post it in the Comments section below.
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Ginger Tea: Comments
Did you enjoy this Ginger Tea Ultimate Guide? Is there anything else that should be included? Please share your ideas and questions in the Comments section below. Your knowledge helps keep this resource growing and helps the other HTT readers, thanks!