Hibiscus Tea Weight Loss


Hibiscus tea, made from Hibiscus sabdariffa, has several known health benefits. Perhaps one of the most prominent benefits is Hibiscus Tea Weight Loss. An infusion is made by boiling the calyx and allowing it to steep for several minutes creating a deep red tea full of flavor and health benefits.  Learn more about Hibiscus Tea Weight Loss below.

If you are unfamiliar with this wonderful herbal tea, you should check out my Hibiscus Tea Ultimate Guide.  It explains all of the fun facts of hibiscus tea.

I recommend consulting with your healthcare provider prior to consuming any form of herbal tea.  Hibiscus tea is considered fairly safe, but it may interact with certain prescription and OTC medications.  Discover more about the potential side effects of hibiscus tea on my related post.


hibiscus tea for weight loss

Hibiscus Tea Weight Loss is a documented benefit of consuming hibiscus tea.  This popular form of herbal tea is enjoyed around the world and has been for centuries. This plant has many known properties and has been used by ethnobiologists to combat a number of ailments. Today, hibiscus is found in many natural weight loss products. Hibiscus tea causes weight loss through many different ways.  It has been shown to regulate energy and hormones, speed up metabolism, and prevent digestive issues. It acts as a diuretic and mild laxative to help your body get rid of excess waste.


Replace Unhealthy Drinks with Hibiscus Tea Weight Loss

hibiscus tea weight loss plan

I highly recommend adding hibiscus tea to your daily routine.  Replacing higher calorie content drinks with hibiscus tea, which is calorie-free before sweetened, has been shown to help people lose weight quickly.  Hibiscus Tea Weight Loss can occur rapidly if you completely cut out all sugary and carbonated beverages.  It also Hibiscus can help you to feel full without adding any extra calories.

Hibiscus Tea Boosts Metabolism

hibiscus tea weight loss exercise

Obesity is labeled the most prevalent nutritional disease by an article in Experimental and Clinical Sciences Journal. It has a wide range of complications from joint pain to sleep apnea.  Hibiscus Tea Weight Loss can help you battle obesity and avoid these complications.

A study in Nutrients journal found that obese patients with metabolic syndrome were known to not keep up with exercise routines to increase their metabolism, but that the compounds found in Hibiscus sabdariffa did boost metabolism. Metabolic syndrome includes insulin resistance and hypertension. Boosting metabolism increases energy and the speed at which you lose weight.

Hibiscus Tea Weight Loss: Reduced Obesity Markers

hibiscus tea weight loss guide

An animal study published in Food & Function found that obese hamsters that were given an extract of Hibiscus sabdariffa were shown to have signs of reducing their obesity markers. It was found to be a viable treatment strategy for preventing the development and treating the symptoms of obesity. In a human study in Food & Function, they found that extracts of hibiscus could prevent obesity and also prevent non-alcoholic fatty liver.

Hibiscus Tea Weight Loss: Carbs

hibiscus tea carbs

A rich source of energy is found in carbohydrates. If they are consumed in excess, they can be stored in the body as fat. It is believed that the ingredients in hibiscus tea prevent absorption of carbohydrate intake by inhibiting the activity of enzymes that are used in carbohydrate metabolism. It also inhibits the effect of the development of fat and fat tissue called adipose.

Hibiscus Tea Weight Loss: Decreased Inflammation

hibiscus tea weight loss inflammation

Hibiscus tea also lowers inflammation throughout the body. This helps weight loss in a couple of ways. Inflammation is linked to impairing insulin functionality. This means that your body cannot process glucose (a form of sugar) properly and this can lead to weight gain. Lowering inflammation thus helps you by helping your insulin function better.

Also, people who are already overweight have chronic inflammation, and it can cause diseases like diabetes and fatty liver. Reduction of chronic inflammation can lower the risks associated with these diseases. Inflammation is tied to weight gain which can cause more advanced inflammation which causes disease. Hibiscus tea can help prevent and reduce this inflammation and cause weight loss.


Hibiscus tea promotes weight loss in several major ways; it inhibits carbohydrate metabolism, lowers inflammation in the body, acts as a mild laxative and diuretic, and prevents fat accumulation in the body. This tea can help you lose weight and keep it off, as well as starve off future diseases linked to obesity such as diabetes and fatty liver. Not only does it have weight loss capabilities, but it has other natural health benefits such as lowering blood pressure.  I personally enjoy consuming Hibiscus Tea for Weight Loss.  If you have any questions, please feel free to contact me or post a comment below.

Learn about How Hibiscus Tea Lowers Blood Pressure.


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Hibiscus Tea Weight Loss: Comments

Have you experienced Hibiscus Tea Weight Loss?  Did it help you lose weight?  Please share your experiences with the Herbal Tea Time Community by posting a comment below.  Thanks for helping encourage me to enhance this growing resource!

Hibiscus Tea Weight Loss; A Delicious Way to Shed Pounds
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Hibiscus Tea Weight Loss; A Delicious Way to Shed Pounds
Hibiscus Tea Weight Loss has been an effect reported by many members of the Herbal Tea Time Community. Discover whether it really works on this detailed post.
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Herbal Tea Time
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