MORINGA TEA INTRO
Moringa Tea is a herbal tea that is very popular overseas, and its reach is slowly spreading to the United States. This tea utilizes moringa leaves as the primary ingredient. The moringa leaves are obtained from the moringa tree (Moringa oleifera). This tree is sometimes referred to as the “Miracle Tree” because it has several powerful benefits. The moringa tree is used for several different purposes, and it produces a very useful substance called ben oil. The oil has culinary benefits and is also used in cosmetic products. Other parts of the tree can be eaten, used for cooking, used to purify water, reclaim the soil, and its leaves are used in many herbal recipes as well as a tea which have many natural benefits. Moringa is currently being studied as a super plant because it has so many applications that are useful. Learn more about Moringa Tea in this ultimate guide!
Before Consuming Morninga Tea
I highly recommend speaking with a healthcare professional prior to consuming any forms of herbal tea including moringa tea. This form of herbal tea is generally considered safe to consume in moderate amounts, but it may interact with certain prescriptions. Clearing consumption of this herbal tea with your doctor ahead of time can help avoid possible health issues.
MORINGA TEA ULTIMATE GUIDE
This Ultimate Guide for Moringa Tea includes all of the information you need to know about this powerful herbal tea. It includes extensive plant info, history, benefits, a recipe, and side effects.
Moringa Tea Plant Info
The genus Moringa is a reasonably average size group that includes 13 species of flowering plants. Some of these plants are small in stature, but many are large trees. Moringa Tea is actually made using the leaves from the most popular species of moringa tree, Moringa oleifera. The name Moringa is actually derived from the Tamil (India language) word for drumstick. This is due to the skinny pointed appearance of the tree’s seed pods. The tree grows extremely quickly, and it is often purchased for this reason. The average height is around 35′, but it can sometimes grow to 40+ feet. The coloring of the bark is light gray and it is usually quite smooth. The branches and the trunk of the tree are both relatively skinny, which helps the rapid growth mentioned above. It grows so quickly that the branches are cut back annually to keep the leaves and pods close for easy harvesting.
Moringa Tree Flowers and Seeds
The Moringa tree usually begins producing flowers ~ 6 months after being planted. In tropical areas where this tree thrives, it may produce flowers all year round. Flowering follows a more familiar schedule in cooler regions and usually occurs in spring. The seed pods are green or brown (depending on age) and contain around 10 round seeds that are 1/2 inch in diameter. The seeds possess tiny gliding wings that help them travel long distances.
Moringa Tree Footprint
The Moringa tree is found in many tropical, subtropical, and semiarid areas, but it thrives in India. This is why India is the largest moringa cultivator. Other countries that harvest the leaves and fruit include Thailand, Philippines, and Indonesia. The two latter countries specialize in harvesting the leaves that are used for tea and other culinary purposes. The tree also grows in most of South America and the Caribbean.
The trees are currently being introduced to many countries with erosion issues because it is cheap and able to thrive in tough environments. It is heat and drought tolerant and prefers sandy or loose soil with good drainage. Poor drainage causes the roots to rot which kills the tree. Haiti actually began planting the moringa trees to help with soil erosion primarily due to wind.
Commercial farmers have begun planting the tree in Hawaii to produce the leaves and oil for the United States.
Moringa Focus and Awards
The moringa tree has become increasingly popular as countries realize all of the positive attributes of this plant. It is cheap, fairly easy to grow, and produces many valuable compounds. Every part of the tree has some sort of culinary use. The NIH (National Institute of Health) awarded the Moringa tree as the prestigious 2008 Plant of the Year. The NIH released a statement attributing the win to the plant’s “potential to help reverse multiple major environmental problems and provide for many unmet human needs.”
Moringa Tea History/General Facts
The history of Moringa Tea starts in the same area where the plant has always flourished, India. The tea has been consumed for thousands of years to obtain medicinal benefits. Many Asian, Indian, and West African cultures consumed moringa tea derived from the tree’s leaves.
The major civilizations including Greeks, Romans, and Egyptians consumed the tea and also extracted oil from the seeds for culinary and cosmetic purposes.
Moringa Tea played a large role in history. The infamous Mauryan Emperial Army of India regularly consumed Moringa Tea to help with strength, stamina, and overall health. Other civilizations feared these warriors.
Moringa Tea Benefits
Every part of the moringa tree possesses some kind of health benefit, but the leaves and oil are known as the most powerful part of the plant. The tea is made primarily from the leaves which contain several vitamins and nutrients. There are too many moringa benefits to list on this post. As a result, I’ve included some of the most important Moringa Tea benefits below:
- Antioxidant – A 2014 study found that Moringa Tea contains antioxidant compounds that fight free radicals. These essential amino acids boost immune health and fight many diseases.
- Anti-inflammatory – Moringa is another herbal tea that has anti-inflammatory properties. This can help combat painful swelling in joints plus hands and feet. It can be especially beneficial for people with arthritis.
- Antibacterial – The moringa leaves may be able to serve antibacterial purposes. A popular moringa study recorded that Moringa Tea contains thiocarbamates that are bio-active against multi-drug resistant species.
- Hormones – A moringa study researched how the tea affects menopausal women, and it discovered that moringa leaves have therapeutic potential for the prevention of complications due to hormonal variations.
- Libido – This powerful herbal tea is often consumed to boost libido for bith men and women. It actually has been regarded and consumed as an aphrodisiac for hundreds of years.
- Cancer – Moringa needs to be researched in greater detail to determine all of the benefits for cancer patients. A general study stated that a moringa solution was possibly able to improve the prognosis for individuals with neuroblastoma. The tea also contains lectin which has been studied to combat melanoma tumors. There are other early studies that have documented moringa as a promising method to help with other forms of cancer as well.
- Digestion – Moringa tea may help treat or prevent stomach ulcers, and other digestive issues. This includes a reduction of constipation and bloating from fluid retention. An animal study documented its effectiveness against aspirin-induced ulcers.
- Menstrual Cramps – Moringa leaf tea has traditionally been consumed by women to reduce cramps and bloating during the menstrual cycle.
- Brain – Moringa leaves have been consumed for centuries to improve mental clarity and boost cognition and energy. Current studies are also researching the impact on Alzheimer’s disease.
- Diabetes & Heart Health – Moringa tea has been studied and shown effective at reducing reducing lipid and glucose levels. High lipid and glucose levels lead to an increased risk of diabetes and heart disease.
- Liver – Moringa Tea naturally contains polyphenols. These compounds help fight against liver toxicity and potential liver damage. Research documented Moringa has restored liver enzymes to normal levels. Another animal study recorded that moringa may protect the liver against hepatocellular cancer. Additional research needs to be completed to determine all of the liver benefits of moringa herbal tea.
Moringa Tea Nutrients
Many herbal teas contain high levels of beneficial nutrients, but moringa is on another level. Moringa tea contains many vitamins, minerals, and beneficial compounds that are rarely found in other plants. Moringa contains all major beneficial compounds from vitamin A to zinc. It also contains the major amino acids. One study stated that Moringa is a “sustainable alternative for socially neglected population.” The trees are easy to grow and provide many health benefits for impoverished individuals. Although steeping the leaves reduces some of the nutritional value, considerable amounts are retained as the plant remains a viable source for those at risk of malnutrition.
Moringa Tea Flavor
It is important to remember that taste and flavor sensing is unique and varies from individual to individual. Similar to most other herbal teas that utilize leaves as the primary ingredient, moringa has a flavor that is generally described as “earthy.” This tea can be slightly bitter, so i suggest using a natural sweetener to improve the taste.
Moringa Tea Recipe
This is a delicious Moringa Tea Recipe that will keep your guests coming back for more! It is fairly simple to prepare and is versatile. It can be served either hot or cold, and I have included both methods below. I drink Moringa Tea year round, and I consume it cold during the late spring and summer. The rest of the year I drink hot moringa leaf tea. This recipe requires crushed moringa leaf, and I include a link to my favorite brand lower in this guide.
Ingredients (2 Servings)
- Crushed Moringa Leaf: 4 tablespoons (see recommended brand below)
- 16 ounces of warm water
- Fresh Ginger Root: 2-3 thin slices
- Lemon Juice: 1 tablespoon (I prefer freshly squeezed)
- Honey: 2 tablespoons
- Sugar: 3 tablespoons (additional to taste)
- Pour water into herbal teapot and bring to a low boil. Remove from heat and carefully add the remaining ingredients to the infuser section of your teapot (lack of infuser will require straining debris before serving).
- Place back on low heat and steep for 15 minutes.
- Remove from heat and allow to cool for a few minutes.
For Hot Tea:
- Pour tea into serving teacups. If you don’t have an infuser, you should carefully pour the tea through a strainer into your teacups. Stir in additional sugar to taste.
For Iced Tea:
- Allow to cool for an additional 20 minutes. Pour into medium pitcher (utilize a strainer to remove debris if necessary) and chill for an additional 2 hours.
- Serve chilled tea in serving cups on ice. Add a slice of lemon for each cup and stir in additional sugar to taste.
I hope that you enjoy this Moringa Tea Recipe. I suggest customizing this recipe to fit your personal taste.
Moringa Tea Side Effects
Moringa Tea negative side effects are fairly rare, especially if it is consumed in moderation. As a result, it is generally considered to be safe to consume on a regular basis. I have included some of the main Moringa Tea side effects below.
- Prescription Meds – Make sure to speak with your healthcare provider prior to consuming Moringa Tea. Avoid consuming moringa leaf tea if you are currently prescribed drugs that are substrates of Cytochrome P450.
- Interaction with Sitagliptin– Avoid consuming moringa if you are currently utilizing Sitagliptin (antidiabetic drug). It can cause an antihyperglycemic reaction which can cause blood sugar to drop to dangerous levels.
- Pregnancy – Researchers are still unsure about how moringa interacts with a pregnancy. The moringa bark may cause complications, and it is best to avoid consuming all types of herbal tea if you are pregnant, unless you are advised differently by your doctor.
- Breast Feeding – Breastfeeding mothers pass many of the compounds that they consume to their babies. Moringa leaf consumption has not been studied in babies, so it is best to avoid consuming unless your doctor has approved it.
- Blood Pressure – Some of the active compounds in moringa have been shown to lower blood pressure. It is best to avoid consuming if you currently have low blood pressure or wide variations in blood pressure.
- Heart Rate – Consuming large amounts of Moringa Tea can lower blood pressure and reduce heart rate. This can be dangerous for people with heart issues.
- Fertility – Abnormally high amounts of moringa may cause issues for women attempting to become pregnant. Do not consume moringa if you are attempting to become pregnant.
The Best Moringa Tea
Moringa tea is becoming more popular in the United States, so it usually isn’t too difficult to find online. I always recommend consuming loose leaf herbal tea rather than tea bags for several reasons. Some of the primary reasons include freshness, flavor, and nutrition. I suggest purchasing herbal tea from Amazon due to price, convenience, product returns, etc. I have included my favorite brands of moringa tea below, both loose leaf and tea bags.
Loose Leaf Moringa Tea
There are tons of brands providing tea bags, but quality loose leaf Moringa Tea can be more difficult to find. Luckily, there are still a few quality brands selling loose leaf. This brand is Moringa Energy Tea LLC, and they specialize in selling this particular tea. This is a fairly new brand of loose leaf herbal tea, but it has quickly become my “go-to.” It is USDA certified organic, and this brand provides a full 30 day refund guarantee. If you are not 100% satisfied with this tea, you can return it within 30 days for a full refund. Click picture above to learn more and/or purchase on Amazon.
Moringa Tea Bags
I usually prefer the taste of loose leaf tea, but I definitely enjoy this brand of Moringa Tea bags as well. Preparing these tea bags is much easier and less time consuming than consuming crushed leaf tea, and this package of 60 tea bags is reasonably priced. It also includes free two day shipping for Prime members. Click picture above to learn more and/or purchase on Amazon.
MORINGA TEA CONCLUSION
Moringa tea is a wonderful herbal tea that utilizes leaves from the common moringa tree (Moringa oleifera). The moringa leaves pass on their powerful nutrients to individuals that consume this delicious beverage. I hope that this post has helped you learn more about the Miraculous Moringa plant, and I hope it has enticed you to consider trying Moringa Tea. This post contained an abundance of information, so please contact me if you have any questions regarding moringa. I love speaking with the HTT readers!
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